Yoga

Private and small group yoga classes are offered to yogis of all levels- beginner to advanced. Whether you are seeking more one-on-one attention to strengthen your practice; or you are new to yoga and being in a room full of strangers doing something you’re not yet comfortable with scares the bejesus out of you, I’ve gotchya covered!

The first thing I teach in my classes is that yoga has nothing to do with how flexible you are or getting into the poses “perfectly”. The practice is just that- a practice which teaches you how to breathe, connect to your body in the present moment, and meet yourself- with compassion- right where you are!

As a teacher, I bring a quality of vulnerable humanness and permission for imperfection to my classes. As a student, you can expect a comfortable space to hit pause from your daily stressors, drop into your own being, listen to your innate wisdom within, and feel restored. Developing a yoga practice is a wonderful way to merge mind, body and spirit, bringing alignment to all aspects of your life.

Yoga Teacher Training in the Jungle of Costa Rica:

I heard the call and hopped the plane! In May of 2018, alongside 12 other women, I spent a month in the jungle of Costa Rica studying under my teacher and mentor Sara Goff and received my 200 Hr. Vinyasa Yoga Teacher Training. Personally, my 7-year practice of yoga has taught and continues to teach me self-love, forgiveness, compassion, patience, and stillness of mind. It was a doorway to powerfully healing the relationship to my body, and continues to provide profound insight into my own head and heart. In addition to offering private sessions, I also teach at Love Integration Yoga in Long Beach on Friday nights.

Call today to schedule your private one-on-one yoga class, or to host a small group at your home or other location. It’s the perfect way to have a different kind of Sunday Funday with your best girlfriends! Let’s flow! Call 347-392-7872

My personal 7-year practice of yoga taught me self-love, forgiveness, compassion, patience, and stillness of mind. It was a doorway to powerfully healing the relationship to my body, and continues to provide profound insight into my own head and heart.

In May of 2018, I spent a month in the jungle of Costa Rica studying under my teacher and mentor Sara Goff (Aurora Satya Devi), to receive my 200 Hr. Vinyasa Yoga Teacher Training through Satya Embodied Yoga School. I currently teach at Love Integration Yoga in Long Beach, as well as privately. Sessions are offered on the beach or in the comfort of your own home.

I bring a quality of vulnerable humanness and permission for imperfection to my teaching, bridging play and transformation. You can expect a comfortable space to be in your own body and breath, while listening to the wisdom within.

If you are interested in booking a private one-on-one yoga class, or to host a small group at your home or other location, please call 347-392-7872

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