I practice a holistic approach to health and wellness
Together we look at how all areas of your life are connected, how each part affects your health and happiness on the whole, and piece together a personalized action plan with the proper tools necessary to meet your unique needs.
This is not a “one size fits all” approach
You may have noticed most approaches to health and wellness dwell on calorie counting, jumping from one “diet” to the next, or pushing yourself into exercise you don’t enjoy… Well, not here.
Health is an inside job, which is why we take an inside-out approach.
Sustainable change occurs not by hyper-focusing on the food you eat, measuring your self-worth by the number on the scale or obsessing over burning enough calories per day. Rather, I help you navigate through the world of contradictory health and wellness information, and explore basic improvements, while supporting you in implementing gradual shifts. In a way that is fun, flexible, free of denial and discipline, you’ll gradually restore your overall health, energy, confidence and well-being.
You will develop a deeper understanding of the food and lifestyle choices that work best for YOU!
People are saying...
“I learned so much about food and how my body feels. I have been able to integrate healthier choices, I feel guilt free when I eat, and I'm proud I know I'm doing something good for my body”
– Jackie L.
“My energy levels are through the roof and the pounds are coming off slowly but surely, thanks to your guidance and encouragement.”
– Edel P.
“Stephanie is an amazing coach who uses her intuition, knowledge, and passion to guide her. highly recommend her!”
– Amita K. Patel Aligned Holistics
“I learned about healthy eating and being satisfied, instead of dieting and feeling deprived and hungry. Thank you so much!!!”
– MaryAnn D.