Are you?: Uncomfortable in your body? ; Sick of counting calories? ; Stressed to the max and sleep deprived? ; Can’t find time to exercise? ; Tired of obsessing over the number on the scale? ; Can’t get a grip on the emotional eating? ; Sick of mentally beating yourself up? ; Want to lose weight, but just can’t?
You are in the right place!
It’s time to take your life, your health, and your happiness into your own hands!
In a completely confidential, non-judgemental, extremely optimistic and supportive space, you will receive ongoing professional support toward sustainable goal achievement. As your coach, guide, mentor and accountability partner, I walk you step-by-step through the much needed s l o w d o w n process so you can get back to a place of balance and learn all the tools required to own your power and create massive improvement in your life.
“In just our first conversation I came to some major revelations about how I wanted to live my life. Stephanie opened my eyes to new concepts that ended up being revolutionary in my relationship to myself, and with food.”
– Allison D., Long Island, NY
“After only three sessions, I already feel such a difference! I am starting to feel more confidence and capable of achieving my goals! Stephanie is helping me look at myself in a whole new perspective. I love working with her!”
– Kim K., Long Island, NY
WHAT YOU GET:
- Full support in bridging the gap between where you are and where you want to be
- Personalized action plan tailored with the proper tools unique to your specific needs
- Crystal clear clarity on your desires, goals and vision
- Step-by-step strategic recommendations to clear the obstacles standing in your way of progression
- Specific blue print to create sustainable change
- A safe, confidential space to feel fully expressed and deeply supported
WHAT YOU LEARN:
- Step-by-step process to healthfully nourish your body with the right foods
- Practical strategy to improve the relationship to your body by deciphering it’s unique needs
- Tips and tools to understand and reduce food cravings
- Easy to implement self-care rituals to maximize your energy
- Mindset tools to enhance your confidence, self-love and positivity
- Effective techniques to improve digestion, clear brain fog and increase mental clarity and focus
- Highly effective meditative techniques to reduce stress, improve sleep and restore overall balance
- Specific step-by-step strategy to put yourself first so you can create a healthy sustainable relationship to your life
HOW IT WORKS:
Coaching services are conducted in person, over the phone or Skype. Your initial coaching package includes:
- One initial Powerful Coaching Conversation
- An in depth initial intake form.
- Specifically tailored recommendations, ready to implement tools, and homework assignments.
- A one hour follow up session to discuss your progress, implementation, and action steps moving forward.
“I highly recommend the services of Stephanie’s “Real Food Pure Love” Coaching Program, not only because of the results I have personally seen, but more so due to the tremendous passion she shows to her craft and the devotion she displays to her clients. It has been my experience that it is very rare to find someone who is genuine; who also holds the articulate capabilities and versatility needed to individually approach each of their client’s needs… With the support of Stephanie, I have truly found my peace.”
-Ed D. Long Island, NY
“Not only has Stephanie guided me towards my physical health goals, but she is to tuned into all aspects of life, she’s helped me in ways I would have never expected. I am so thankful to have hired her as my Health/Life Coach. I whole heartedly recommend her to anyone who is interested in bettering themselves in any way.”
– Mike S. Brooklyn, NY
“This Coaching Program has helped me grow both personally and professionally, address issues that have built up for years, and helped me figure out what I need to do moving forward to truly better myself and reach all my goals in life. With Stephanie’s guidance, I am experiencing a sense of peace in my life I’ve never felt before! I would absolutely recommend working with Stephanie 100%”
– Ann Marie H., Long Island, NY
“One of the great realizations our Coaching Relationship taught me was how beneficial is it to simply dedicate one hour once a week to reflect on myself. Among several significant breakthroughs, I learned how to make self-care a priority, how to say NO to certain events and things that I didn’t want, and how to have more gratitude in my life. I no longer approach things with frantic energy, I practice deep breathing and positive affirmations on a daily basis, I learned how to give myself permission to feel my emotions, and by addressing different aspects of my life, I feel much more connected in my relationships. I would recommend this Coaching experience to everyone!”
– Maria B., Staten Island
“My Coaching sessions with Stephanie were very enlightening. With her gentle and confident guidance, I felt like a flashlight was illuminated on areas of my life that I had either minimized or neglected. I now feel more confident and awake to the wealth of potential inside of me, and this realization is very empowering!”
– Mo N., Portland, Oregon