Think back to a time when you were passionately in love. Everything was exciting. Colors were vibrant. Intimacy was magical. Your lover’s touch and feelings of exhilaration sustained you. You were floating on air, gazing into each other’s eyes. You forgot about food and were high on life. This is the essence of Primary food, the concept that healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life.

Sometimes we are fed not by food but by the energy in our lives. These moments and feelings demonstrate that everything is food.

Learn More at the Integrative Nutrition Website