I developed this 4-week workshop series for you to put your food frustrations to rest, learn simple clean eating, reduce sugar cravings, let go of perfectionism, and enhance your relationship to yourself, so you can feel like your best self! You’ll learn the essentials of clean eating for easy and immediate integration into your lifestyle – And so much more!

My Intentions for you are to Walk Away from this Course With:

  • Greater confidence in your ability to nourish yourself without all the added stress, anxiety and food frustration.
  • A better understanding of how to easily navigate through all of the contradictory health information out there.
  • Renewed, enhanced sense of being in your body.
  • An ability to view your relationship to yourself and to food through a fresh new lens of
    • patience, possibility, self-awareness, and love.

The Practical Tools you Will Learn as a Result of this 4-Week Course:

  • The Essentials of Clean Eating and how to Start Now- No Sweat.
  • 80/20 Rule: Let go of Perfectionism; It’s Keeping you Stuck
  • Primary Foods: How to Improve the Primary Nourishment in your Life
  • Healthy Gut for Optimal Health and Mind
  • Understand and Eliminate Food Cravings
  • Forget the Calorie Counting: It Doesn’t Work
  • Food and Mood: How Food Directly Impacts Your Mood
  • Stress & Weight: How it’s Connected and What to Do
  • Divine Self-Care: Hello Healthy Relationship to You!

I am confident you will discover a mindset to yourself you’ve never known capable of accessing. I am so excited to see you there!

DETAILS:

TUESDAYS from 7-8:30pm

@ the beautiful BRIDGEWORKS in LONG BEACH

April 17th, April 24th, May 1st, May 8th

Cost is $107 per person for the whole series

Includes everything- course materials, tons of resources, snacks, tea, beverages

 

If you are interested but can’t attend all four weeks, price adjustment to meet your needs is as follows:

Three workshops – $90

Two workshops – $75

One workshop – $60