by admin | Nov 8, 2018 | Uncategorized
Did you know just TWO minutes in the morning is enough to change the entire trajectory of your day? What’s the first thing you do in the morning? Probably grab the phone, check texts, emails, social media or put on the news, yea? If so, did you know, “You...
by admin | Oct 2, 2018 | Uncategorized
“Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach.” – Dr. Clarissa Pinkola Estes This statement encapsulates what our next year together at The Wild Woman Project...
by admin | Aug 7, 2018 | Uncategorized
I’m teaching my first yoga class this Friday at Love Integration Yoga and I’m super duper scared. It’s really happening. I’m nervous & terrified & all the thoughts are swirling. “What if it’s bad? What if I forget the...
by admin | Aug 1, 2018 | Uncategorized
Many people ask, “So what exactly do you do as a Life Coach?” A little background on my company, Real Food Pure Love… Five years ago it started as a one-on-one coaching service where I helped people clean up their diet, make small changes to their...
by admin | Jul 9, 2018 | Uncategorized
Very often the mind aims to take control of our emotional experiences, as it attempts to justify, rationalize, make sense out of, shove aside what we feel. The emotions is a job of the body, not of the mind. What comes through our emotional body carries wisdom,...
by admin | Jul 2, 2018 | Uncategorized
Sign up here I haven’t meditated in about a week, yet I’m teaching a workshop on it tomorrow night… ?! I share this to vulnerably display my humanness. I share it to invite peace of mind that you don’t always have to do it perfectly, have it...
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