by admin | Aug 7, 2018 | Uncategorized
I’m teaching my first yoga class this Friday at Love Integration Yoga and I’m super duper scared. It’s really happening. I’m nervous & terrified & all the thoughts are swirling. “What if it’s bad? What if I forget the...
by admin | Aug 1, 2018 | Uncategorized
Many people ask, “So what exactly do you do as a Life Coach?” A little background on my company, Real Food Pure Love… Five years ago it started as a one-on-one coaching service where I helped people clean up their diet, make small changes to their...
by admin | Jul 9, 2018 | Uncategorized
Very often the mind aims to take control of our emotional experiences, as it attempts to justify, rationalize, make sense out of, shove aside what we feel. The emotions is a job of the body, not of the mind. What comes through our emotional body carries wisdom,...
by admin | Jul 2, 2018 | Uncategorized
Sign up here I haven’t meditated in about a week, yet I’m teaching a workshop on it tomorrow night… ?! I share this to vulnerably display my humanness. I share it to invite peace of mind that you don’t always have to do it perfectly, have it...
by admin | Apr 16, 2018 | Uncategorized
New Moon in Aries arrives on Sunday, April 15th, when we gather together for ritual, meditation, intention setting, and conscious Sisterhood connection. This is a particularly potent time to set your intentions with fiery Aries, the first of the zodiac, bringing...
by admin | Apr 11, 2018 | Uncategorized
Sign Up Here! I developed this 4-week workshop series for you to put your food frustrations to rest, learn simple clean eating, reduce sugar cravings, let go of perfectionism, and enhance your relationship to yourself, so you can feel like your best self! You’ll...
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