Do You Let Fear Stop You or Inspire You?

I’m teaching my first yoga class this Friday at Love Integration Yoga and I’m super duper scared. It’s really happening. I’m nervous & terrified & all the thoughts are swirling. “What if it’s bad? What if I forget the...

What Exactly Does a Life Coach Do?

Many people ask, “So what exactly do you do as a Life Coach?” A little background on my company, Real Food Pure Love… Five years ago it started as a one-on-one coaching service where I helped people clean up their diet, make small changes to their...

Meditation Workshop

Sign up here I haven’t meditated in about a week, yet I’m teaching a workshop on it tomorrow night… ?! I share this to vulnerably display my humanness. I share it to invite peace of mind that you don’t always have to do it perfectly, have it...

Aries New Moon Woman’s Circle

New Moon in Aries arrives on Sunday, April 15th, when we gather together for ritual, meditation, intention setting, and conscious Sisterhood connection. This is a particularly potent time to set your intentions with fiery Aries, the first of the zodiac, bringing...

Clean Eating: 4-Week Workshop Series {Video inside!!}

Sign Up Here! I developed this 4-week workshop series for you to put your food frustrations to rest, learn simple clean eating, reduce sugar cravings, let go of perfectionism, and enhance your relationship to yourself, so you can feel like your best self! You’ll...

How to Shift Out of “They Don’t Like Me Mind”

While driving to an event recently, I noticed this strange feeling inside my body. I wasn’t quite able to pinpoint where it was coming from, but I knew something was just off. Not sure whether it was a physical reaction from something I ate, hunger, something weighing...

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