These TWO Minutes Can Make or Break Your Day!

Did you know just TWO minutes in the morning is enough to change the entire trajectory of your day? What’s the first thing you do in the morning? Probably grab the phone, check texts, emails, social media or put on the news, yea? If so, did you know, “You...

Relationship: New Moon Woman’s Circle in Libra

  “Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach.” – Dr. Clarissa Pinkola Estes This statement encapsulates what our next year together at The Wild Woman Project...

Do You Let Fear Stop or Inspire You?

I’m teaching my first yoga class this Friday at Love Integration Yoga and I’m super duper scared. It’s really happening. I’m nervous & terrified & all the thoughts are swirling. “What if it’s bad? What if I forget the...

What Exactly Does a Life Coach Do?

Many people ask, “So what exactly do you do as a Life Coach?” A little background on my company, Real Food Pure Love… Five years ago it started as a one-on-one coaching service where I helped people clean up their diet, make small changes to their...

Meditation Workshop

Sign up here I haven’t meditated in about a week, yet I’m teaching a workshop on it tomorrow night… ?! I share this to vulnerably display my humanness. I share it to invite peace of mind that you don’t always have to do it perfectly, have it...

Aries New Moon Woman’s Circle

New Moon in Aries arrives on Sunday, April 15th, when we gather together for ritual, meditation, intention setting, and conscious Sisterhood connection. This is a particularly potent time to set your intentions with fiery Aries, the first of the zodiac, bringing...

Clean Eating: 4-Week Workshop Series {Video inside!!}

Sign Up Here! I developed this 4-week workshop series for you to put your food frustrations to rest, learn simple clean eating, reduce sugar cravings, let go of perfectionism, and enhance your relationship to yourself, so you can feel like your best self! You’ll...

How to Shift Out of “They Don’t Like Me Mind”

While driving to an event recently, I noticed this strange feeling inside my body. I wasn’t quite able to pinpoint where it was coming from, but I knew something was just off. Not sure whether it was a physical reaction from something I ate, hunger, something weighing...

Drowning in “Life Soup”

I stumbled upon this private journal entry from 15 months ago and I felt called to share it. I hope you find inspiration through my story.   June 16, 2015 [I was going through massive transition in my life: taking the next step in my business, completely just...

2016 Summer Cleanse

10 Day Cleanse - Starts Wednesday, September 7thThis clean eating cleanse will be exactly what you need to get into the full swing of September feeling light and clean, gently detoxed and lean after a long, lovely BBQ and beer-filled Summer. Get ready to intelligently...

The Remedy for A Domino’s Hangover

The body is genius. It has a natural, innate desire to be in a place of balance and harmony. But it can’t do it alone, it needs our help. Simply put, when we eat like crap, we will feel like crap. Bloating, gas, indigestion, heartburn, headaches, itchy eczema,...

Primary Foods

Think back to a time when you were passionately in love. Everything was exciting. Colors were vibrant. Intimacy was magical. Your lover’s touch and feelings of exhilaration sustained you. You were floating on air, gazing into each other’s eyes. You forgot about food...

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