Do You Let Fear Stop or Inspire You?

Do You Let Fear Stop or Inspire You?

I’m teaching my first yoga class this Friday at Love Integration Yoga and I’m super duper scared. It’s really happening. I’m nervous & terrified & all the thoughts are swirling. “What if it’s bad? What if I forget the...
What Exactly Does a Life Coach Do?

What Exactly Does a Life Coach Do?

Many people ask, “So what exactly do you do as a Life Coach?” A little background on my company, Real Food Pure Love… Five years ago it started as a one-on-one coaching service where I helped people clean up their diet, make small changes to their...